Cognitive Behavioral Therapy 101
As a Licensed Professional Counselor, one of the therapy models that I use is Cognitive Behavioral Therapy. CBT is the most common...
7 Scars From The Father Wound
As I help clients with father-wounds, I’ve noticed some common consequences of those wounds, scars of father-wounds that people carry.
6 Strategies For Coping With Grief
“Good Grief!” Isn’t that an oxymoron? How can grief be good? As a professional counselor, I can tell you that grief is good. If you do n
Are You Dealing With Infertility? 4 Coping Strategies
Infertility isn’t a disease. No-one ever died from it. Yet, its diagnosis is almost as painful as if it were. That is probably because it
God's Prophet Elijah Suffered Depression Too
Even the greatest servants of God experienced dark days. A prime example is the great prophet Elijah.
Are You A Victim of Gaslighting Abuse?
What do Alfred Hitchcock, old-fashioned gas-powered lamps, and self-doubt have in common? A form of mental and emotional abuse called...
Are You In Emotional Distress?
s a human being, you are an emotional being. Some emotions are pleasant and some are unpleasant, but they all have a purpose. It's when our
How To Reduce Anxiety At Work
All of us know that work can be stressful, even hardly bearable at times. For most of us, our jobs are our livelihoods. Not only that, a...
The Traumatized Brain: PTSD Triggers
Life happens to all of us. Throughout scripture we see where we are guaranteed to face trials, tribulations, and persecutions. Knowing...
7 Ways to Cope With Anxiety
Anxiety can be crippling. It can be constant and last all day, playing in the background or constantly nagging. It can also come up at...
