Controlling Catastrophic Thinking
Have you ever heard this saying or something like it: “Expect the worst. That way you’ll never be disappointed and will sometimes be...
After Marriage Counseling: Use Your New Skills To Build A Love Nest
How can you maximize your marriage counseling after you finish marriage counseling?
Should I Choose Counseling Or Coaching?
We are often asked, “What is the difference between a counselor and a coach?”
Do You Have Trauma Related OCD?
Recent studies have shown a link between Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD.
Battling Anxiety? Try These Grounding Techniques
The man in the photo the left would be crazy to do what he's doing if he wasn't grounded first. You’ve heard that if you don’t want to be...
EMDR Therapy Can Help Your Trauma and Anxiety
If you suffer from trauma or anxiety, I have good news for you. EMDR therapy is an effective therapy for treating trauma, anxiety,...
Helping My Child Break the Grip of Unhealthy Anxiety
If you asked any parent if they want their child to experience anxiety, they would say no. But anxiety isn’t always bad. Healthy...
The Long-Term Effects Of Untreated Depression
According to the latest reports, nearly 10% of Americans suffer from depression. And most are not getting the help they need. Only...
Fathers Who Wound
The two most impactful human relationships in your life are the first two relationships. The relationship you had with your mother and...
How To Cope With Stay-At-Home Mom Depression
According to Pew Research Center, twenty-seven percent of mothers choose to stay at home full-time. If you are a stay-at-home mom, you...
